Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 1.0 MG | 46% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.0g per 100g).
- Good source of Manganese, Mn (46% DV).
About Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
This tropical fruit beverage is made by reconstituting frozen pineapple juice concentrate with three parts water, resulting in a refreshing, mildly sweet drink. The dilution process significantly reduces the calorie and sugar content compared to undiluted concentrate, making it a lighter option for those monitoring their intake. With just over 50 calories per 100 grams, it offers a modest energy boost without being overly caloric. The drink is naturally fat-free and contains a small amount of dietary fiber, which supports digestive health. Its carbohydrate content is primarily from natural sugars, providing quick energy, though it lacks significant protein.
Pineapple juice is well-known for its high vitamin C content, which supports immune function and skin health, though exact levels may vary depending on processing and storage. It also contains manganese, a mineral important for bone health and metabolism. The beverage's tangy-sweet flavor makes it a versatile ingredient in both sweet and savory recipes. It can be enjoyed chilled on its own, blended into smoothies, or used as a base for tropical cocktails and mocktails. In cooking, it adds brightness to marinades, salad dressings, and sauces, particularly in dishes with pork or chicken. Its natural acidity also helps tenderize meats, making it a favorite in Hawaiian and Asian-inspired cuisine.
Dietary Information
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water include Manganese, Mn (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 51 calories per 100 grams, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water gets 3% of its calories from protein, 99% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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