Know what is on your plate.
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 3.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 132 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 1.0 MG | 46% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.0g per 100g).
- Good source of Manganese, Mn (46% DV).
About Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
Unsweetened pineapple juice concentrate, reconstituted with water, delivers natural fruit sugar without any added sweeteners. Fiber content drops to almost nothing compared to whole pineapple, since juice strips out the pulp. What remains is essentially liquid fructose with a bright tropical flavor and trace amounts of vitamin C. Better than soda but still a sugar drink.
Dietary Information
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water include Manganese, Mn (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 51 calories per 100 grams, Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water gets 3% of its calories from protein, 99% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
See how Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water compares to other foods in terms of nutrition:
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Orange juice, canned, unsweetened
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Orange juice, chilled, includes from concentrate
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
- Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water vs Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.