Apricots, dehydrated (low-moisture), sulfured, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 220 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 62 MG | 5% | |
| Potassium, K | 728 MG | 15% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.1 MG | 6% |
Nutrition Highlights
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (25% DV).
- Good source of Vitamin A, RAE (24% DV).
About Apricots, dehydrated (low-moisture), sulfured, stewed
Stewing rehydrates dehydrated low-moisture apricots into soft, jammy pieces with concentrated flavor. Sulfured during drying to preserve color and shelf life, these have a distinctly sweet, slightly tangy taste. The carbohydrate load is notably high since the moisture has been cooked back in from an already concentrated starting point, so portions are worth keeping small.
Dietary Information
Apricots, dehydrated (low-moisture), sulfured, stewed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Apricots, dehydrated (low-moisture), sulfured, stewed include Copper, Cu (25% DV) , and Vitamin A, RAE (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 126 calories per 100 grams, Apricots, dehydrated (low-moisture), sulfured, stewed gets 6% of its calories from protein, 104% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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