Raspberries, puree, seedless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 29 UG | 7% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 15% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About Raspberries, puree, seedless
Derived from the vibrant raspberry fruit, this seedless puree provides a concentrated burst of flavor and nutrition. While the fiber content is slightly lower than whole raspberries due to the removal of seeds, the puree still offers a significant dose of antioxidants, primarily from the anthocyanins that give raspberries their rich color. These compounds are known for their potential to combat cellular damage and inflammation. Furthermore, the puree retains a notable amount of vitamin C, an essential nutrient for immune function and collagen production, and a modest amount of manganese, a trace mineral vital for bone health and metabolism.
This versatile ingredient shines in various culinary applications. It can be easily incorporated into smoothies, adding a natural sweetness and vibrant hue. Its smooth texture makes it ideal for sauces, coulis, and jams, providing a base for both sweet and savory dishes. Seedless raspberry puree also elevates baked goods like cakes, muffins, and tarts, infusing them with a delicate fruity flavor. It's a convenient option for those seeking the benefits of raspberries without the texture of the seeds, allowing for a seamless integration into diverse dietary needs and preferences.
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