Raspberries, puree, seedless
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 29 UG | 7% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 169 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 15% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.9g per 100g).
About Raspberries, puree, seedless
Seedless raspberry puree captures the bright, tangy flavor of fresh raspberries in a smooth, spreadable form with the seeds removed. Without seeds the fiber is lower than whole-fruit puree, though protein and fat are slightly present. The concentrated fruit flavor makes it useful in pastry fillings, sauces, and dressings where visible seeds would be unwelcome.
Dietary Information
Raspberries, puree, seedless is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 41 calories per 100 grams, Raspberries, puree, seedless gets 10% of its calories from protein, 78% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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