Currants, red and white, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41 MG | 46% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 11 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1 MG | 6% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About Currants, red and white, raw
Belonging to the *Ribes* genus, these small, jewel-toned berries offer a tart, refreshing flavor. Red and white varieties are commonly eaten raw as a snack, used in jams and jellies, or incorporated into desserts and sauces.
With approximately 56 calories per 100g, these currants provide a moderate source of carbohydrates (13.80g) and a notable amount of dietary fiber (4.30g), promoting digestive health and contributing to feelings of fullness. They contain 1.40g of protein and minimal fat (0.20g). The fiber content makes them a suitable addition to weight management diets, while the carbohydrates can provide energy for those focused on building muscle.
Their tangy flavor pairs well with both sweet and savory dishes. Try adding them to salads for a burst of flavor and nutrients, or use them as a topping for yogurt or oatmeal. They can also be blended into smoothies or used to create flavorful sauces for meats and poultry.
Dietary Information
Currants, red and white, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Currants, red and white, raw include Vitamin C, total ascorbic acid (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Currants, red and white, raw gets 10% of its calories from protein, 99% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Currants, red and white, raw
See how Currants, red and white, raw compares to other foods in terms of nutrition:
- Currants, red and white, raw vs Apricots, canned, light syrup pack, with skin, solids and liquids
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