Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
This crisp, green fruit is a nutritional powerhouse, offering a satisfying crunch and a wealth of health benefits. Granny Smith apples, with their tart flavor and firm flesh, are a good source of dietary fiber, particularly pectin, which contributes to digestive health and can help regulate blood sugar levels. They are also packed with antioxidants, including flavonoids, which combat free radicals and protect cells from damage. While relatively low in calories, these apples provide essential vitamins like vitamin C, supporting immune function, and a variety of minerals. The presence of the skin significantly increases the fiber content, making it a valuable addition to any balanced diet.
Incorporating this versatile fruit into your diet is easy. They are delicious eaten raw as a snack, offering a natural sweetness and satisfying texture. Sliced apples add a refreshing element to salads, complementing various greens and proteins. They can be baked into pies, crisps, and tarts, providing a healthier alternative to desserts made with refined sugars. Due to their tartness, Granny Smith apples also hold up well in cooked dishes, maintaining their shape and adding a pleasant acidity to savory recipes, such as pork chops or slow-cooked stews.
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