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Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Granny Smiths stand apart from most apple varieties for their sharp tartness and firm, dense flesh that holds up well to heat. That acidity comes with slightly more fiber than many common apple types, and the skin contributes to that. Raw, they're bracingly tart on their own but excellent with cheese or peanut butter. Baked, they keep their shape and balance out sweetened fillings without dissolving.
Dietary Information
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) gets 3% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
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