Apples, raw, without skin, cooked, boiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 88 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Apples, raw, without skin, cooked, boiled
Boiled apple without skin is soft, mild, and nearly all water by weight once cooked. The natural apple flavor concentrates slightly but remains subtle. Fiber is present but not high. No added sugar here, just the fruit's natural carbohydrates in a very easy-to-eat form. Used most often as a base for homemade applesauce or as a gentle food for young children and people recovering from digestive issues.
Dietary Information
Apples, raw, without skin, cooked, boiled is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, Apples, raw, without skin, cooked, boiled gets 2% of its calories from protein, 103% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Apples, raw, without skin, cooked, boiled
See how Apples, raw, without skin, cooked, boiled compares to other foods in terms of nutrition:
- Apples, raw, without skin, cooked, boiled vs Oranges, raw, California, valencias
- Apples, raw, without skin, cooked, boiled vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
- Apples, raw, without skin, cooked, boiled vs Oranges, raw, Florida
- Apples, raw, without skin, cooked, boiled vs Oranges, raw, with peel
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.