Cherries, sweet, canned, pitted, heavy syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 2.7 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (20% DV).
About Cherries, sweet, canned, pitted, heavy syrup, drained
Often enjoyed as a dessert topping or a standalone sweet treat, this preserved fruit offers a convenient way to savor a summertime flavor year-round. These cherries are packed in a heavy syrup, which significantly impacts their nutritional profile. While they still provide some fiber, vitamins, and antioxidants naturally found in the fresh fruit, the canning process and syrup addition contribute a high amount of added sugars. The carbohydrate content is mostly derived from these sugars, leading to a higher calorie count compared to fresh or unsweetened varieties.
When incorporating this option into your diet, portion control is key. Consider using them sparingly as a garnish for yogurt, oatmeal, or desserts. Alternatively, you can drain the cherries thoroughly to remove excess syrup before using them. This helps reduce the added sugar intake. Keep in mind that the nutritional value is less than fresh fruit but they can still add a pleasant flavor and a touch of sweetness to your meals. They're also a simple way to introduce a burst of color and a familiar taste to various dishes.
Dietary Information
Cherries, sweet, canned, pitted, heavy syrup, drained is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cherries, sweet, canned, pitted, heavy syrup, drained include Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 83 calories per 100 grams, Cherries, sweet, canned, pitted, heavy syrup, drained gets 4% of its calories from protein, 102% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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