Cherries vs Pomegranates
Nutrition comparison per 100 g serving
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Pomegranates wins in 18 out of 29 nutrient categories
Cherries: 5
vs
Pomegranates: 18
(6 ties)
Overview
| Nutrient | Cherries | Pomegranates | Winner |
|---|---|---|---|
| Calories | 83 cal | 83 cal | Tie |
| Protein | 0.7 g | 1.7 g | |
| Carbs | 21.1 g | 18.7 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cherries | Pomegranates | Winner |
|---|---|---|---|
| Choline, total | 2.7 MG | 7.6 MG | |
| Folate, total | 5 UG | 38 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.6 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0.9 UG | 16.4 UG |
Minerals
| Mineral | Cherries | Pomegranates | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 9 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 20 MG | 36 MG | |
| Potassium, K | 148 MG | 236 MG | |
| Selenium, Se | 0 UG | 0.5 UG | |
| Sodium, Na | 3 MG | 3 MG | Tie |
| Zinc, Zn | 0.1 MG | 0.4 MG |