Cherries, sour, canned, water pack, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.1 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Cherries, sour, canned, water pack, drained
Sour cherries packed in water and drained are about as close to plain cooked cherries as you can get from a can. The sugar content stays low since no syrup is added, and the fruit retains its tart character. This is the variety used in traditional European pastries and sauces, particularly with game meats and duck. Without the heavy syrup of other canned fruits, these are a reasonable pantry option when fresh sour cherries are out of season, which is most of the year.
Dietary Information
Cherries, sour, canned, water pack, drained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, Cherries, sour, canned, water pack, drained gets 7% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cherries, sour, canned, water pack, drained
See how Cherries, sour, canned, water pack, drained compares to other foods in terms of nutrition:
- Cherries, sour, canned, water pack, drained vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
- Cherries, sour, canned, water pack, drained vs Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
- Cherries, sour, canned, water pack, drained vs Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
- Cherries, sour, canned, water pack, drained vs Lemon juice from concentrate, bottled, CONCORD
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.