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Cherries, sour, canned, water pack, drained

Fruits and Fruit Juices Sr Legacy
42 Calories
0.7g Protein
10.5g Carbs
0.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 10.5g 4%
Dietary Fiber 1.2g 4%
Total Sugars 7.0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 0.6mg 4%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 6%
Carbs 10.5g 92%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 5%
Niacin 0.3 MG 2%
Pantothenic acid 0.0 MG 1%
Vitamin B-6 0.0 MG 3%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 8.1 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 0.6 MG 4%
Magnesium, Mg 8 MG 2%
Phosphorus, P 16 MG 1%
Potassium, K 115 MG 2%
Sodium, Na 4 MG 0%
Zinc, Zn 0.1 MG 1%
Manganese, Mn 0.1 MG 3%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Pineapple, raw, traditional varieties 45 0.6g 11.8g 0.1g Pineapple, raw, extra sweet variety 51 0.5g 13.5g 0.1g Clementines, raw 47 0.9g 12.0g 0.2g Guanabana nectar, canned 59 0.1g 14.9g 0.2g Juice, apple and grape blend, with added ascorbic acid 50 0.2g 12.5g 0.1g Juice, apple, grape and pear blend, with added ascorbic acid and calcium 52 0.2g 13.0g 0.1g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).

About Cherries, sour, canned, water pack, drained

A delightful and convenient option for adding flavor and nutrients to your diet, these fruits are preserved in water, then canned. Draining them removes excess liquid, concentrating their natural sweetness and making them easier to incorporate into various dishes. Nutritionally, they provide a modest caloric value and are a good source of fiber, which aids in digestion and promotes satiety. While the canning process may lead to some loss of certain vitamins, these are still a source of antioxidants.

Their versatility in the kitchen is a major plus. You can enjoy them straight from the can as a quick and refreshing snack, or use them as a topping for yogurt, oatmeal, or salads. They're also an excellent addition to baked goods like muffins or cakes, providing a burst of tartness and a lovely color. Remember to consider the drained weight when calculating portion sizes and nutritional values, and be mindful that the water pack preparation is a healthier choice than syrup-packed options, which often contain excessive added sugars.

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