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Cherries, sour, canned, water pack, drained
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.1 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Manganese, Mn | 0.1 MG | 3% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Cherries, sour, canned, water pack, drained
Sour cherries packed in water and drained are about as close to plain cooked cherries as you can get from a can. The sugar content stays low since no syrup is added, and the fruit retains its tart character. This is the variety used in traditional European pastries and sauces, particularly with game meats and duck. Without the heavy syrup of other canned fruits, these are a reasonable pantry option when fresh sour cherries are out of season, which is most of the year.
Dietary Information
Cherries, sour, canned, water pack, drained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, Cherries, sour, canned, water pack, drained gets 7% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cherries, sour, canned, water pack, drained
See how Cherries, sour, canned, water pack, drained compares to other foods in terms of nutrition:
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- Cherries, sour, canned, water pack, drained vs Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Cherries, sour, canned, water pack, drained vs Cherries, sweet, raw
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