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Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium

Fruits and Fruit Juices Sr Legacy
48 Calories
0.1g Protein
11.5g Carbs
0.2g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0.3g 1%
Total Sugars 9.5g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.1mg 1%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.1g 1%
Carbs 11.5g 98%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.3 MG 34%
Thiamin 0.0 MG 0%
Riboflavin 0.0 MG 1%
Niacin 0.1 MG 0%
Pantothenic acid 0.0 MG 1%
Vitamin B-6 0.0 MG 1%
Folate, total 0 UG 0%
Choline, total 1.8 MG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0.1 MG 1%
Magnesium, Mg 5 MG 1%
Phosphorus, P 9 MG 1%
Potassium, K 184 MG 4%
Sodium, Na 5 MG 0%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 1%
Manganese, Mn 0.0 MG 2%
Selenium, Se 0.1 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Boysenberries, frozen, unsweetened 50 1.1g 12.2g 0.3g Breadfruit, raw 103 1.1g 27.1g 0.2g Carambola, (starfruit), raw 31 1.0g 6.7g 0.3g Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 0.7g 23.3g 0.1g Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 114 0.7g 29.2g 0.1g Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 46 0.9g 11.0g 0.4g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium

A refreshing and convenient beverage, this offering provides a concentrated dose of the natural sweetness found in apples. While primarily comprised of carbohydrates, the juice offers some dietary fiber, albeit in a smaller amount than whole fruit. The addition of ascorbic acid (Vitamin C), calcium, and potassium boosts its nutritional profile beyond the inherent benefits of the apple. Vitamin C acts as a potent antioxidant, supporting immune function. Calcium is crucial for bone health, and potassium plays a vital role in maintaining healthy blood pressure and muscle function.

When considering its place in a healthy diet, it's wise to note the high sugar content. While naturally occurring, it can contribute to a significant sugar intake, so moderation is key. It can be enjoyed as a hydrating drink, especially after exercise, or as a component in smoothies and cocktails. It also works well as a base for sauces and glazes, adding a touch of sweetness and flavor to savory dishes. When choosing this juice, look for unsweetened varieties to minimize added sugars and maximize health benefits.

Dietary Information

Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 48 calories per 100 grams, Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium gets 1% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium

See how Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium compares to other foods in terms of nutrition:

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