Apricots, canned, juice pack, with skin, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 1.8 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Apricots, canned, juice pack, with skin, solids and liquids
This product consists of apricots that have been canned in juice, including both the solid fruit with skin and the surrounding liquid. Canned apricots are a convenient and readily available way to enjoy this fruit, often used in desserts, compotes, or eaten directly from the can.
Nutritionally, a 100g serving provides 48 calories, offering a source of carbohydrates (12.34g) for energy. It also contains a small amount of protein (0.63g) and dietary fiber (1.60g), which contributes to digestive health. The fat content is minimal (0.04g).
Canned apricots in juice can be incorporated into various diets. Due to their relatively low calorie count, they can be a satisfying option for those managing their weight. While not a significant source of protein, they can be combined with other protein-rich foods for muscle building. To incorporate into meals, try adding them to yogurt, oatmeal, or blending them into smoothies. The juice can also be used to sweeten sauces or beverages. It is important to be mindful of the sugar content from the juice, especially for those monitoring their sugar intake.
Dietary Information
Apricots, canned, juice pack, with skin, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, Apricots, canned, juice pack, with skin, solids and liquids gets 5% of its calories from protein, 103% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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