Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 4.5 MG | 1% | |
| Vitamin B-12 | 0.6 UG | 23% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.1 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 1.4 MG | 59% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Rich source of Manganese, Mn (59% of Daily Value per 100g).
- Good source of Vitamin B-12 (23% DV).
About Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
A vibrant blend of fruits and vegetables, this smoothie offers a convenient way to boost your intake of essential nutrients. Primarily composed of fruit juice and a combination of leafy greens, it delivers a refreshing dose of vitamins and minerals. The relatively high carbohydrate content primarily stems from the natural sugars present in the fruits, so mindful consumption is key, particularly for those monitoring blood sugar levels. Though it contains minimal fat and a moderate amount of fiber, the true value lies in the micronutrients from its diverse ingredients.
This ready-to-drink option can be a helpful addition to a balanced diet. Its portability and ease make it a quick breakfast addition, a post-workout recovery drink, or a refreshing snack. Many find it a palatable way to incorporate vegetables into their diet, even for those who might typically shy away from them. While the fiber content is helpful, it is important to remember that smoothies lack the textural benefits and potential satiety of whole fruits and vegetables. Therefore, it's best utilized as one element within a larger, varied dietary approach.
Dietary Information
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS include Manganese, Mn (59% DV) , and Vitamin B-12 (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS gets 5% of its calories from protein, 93% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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