Fruit juice smoothie vs Plantains
Nutrition comparison per 100 g serving
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Plantains wins in 16 out of 29 nutrient categories
Fruit juice smoothie: 11
vs
Plantains: 16
(2 ties)
Overview
| Nutrient | Fruit juice smoothie | Plantains | Winner |
|---|---|---|---|
| Calories | 56 cal | 236 cal | |
| Protein | 0.6 g | 1.4 g | |
| Carbs | 13.0 g | 40.8 g | |
| Fat | 0.3 g | 7.5 g | |
| Fiber | 0.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fruit juice smoothie | Plantains | Winner |
|---|---|---|---|
| Choline, total | 4.5 MG | 0 MG | |
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.3 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 21 UG | 66 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 8.1 UG | 31.8 UG |
Minerals
| Mineral | Fruit juice smoothie | Plantains | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Magnesium, Mg | 15 MG | 45 MG | |
| Manganese, Mn | 1.4 MG | 0.3 MG | |
| Phosphorus, P | 16 MG | 43 MG | |
| Potassium, K | 177 MG | 507 MG | |
| Selenium, Se | 0.2 UG | 0.4 UG | |
| Sodium, Na | 11 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |