Plantains, green, fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 15 UG | 4% | |
| Vitamin A, RAE | 60 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 58 MG | 14% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.2 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Copper, Cu (20% DV).
About Plantains, green, fried
Green plantains fried in oil are a starchy, substantial side - tostones territory, where the slice is pressed flat, fried twice, and comes out crispy with a dense, almost bread-like interior. The fat content is significant from the frying oil, while the resistant starch of the green plantain offers moderate fiber. They serve the same role as fried potatoes in many Latin American and Caribbean households, meant to anchor a plate rather than be eaten by the handful.
Dietary Information
Notable micronutrients in Plantains, green, fried include Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 309 calories per 100 grams, Plantains, green, fried gets 2% of its calories from protein, 64% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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