Plantains vs Lime juice
Nutrition comparison per 100 g serving
Ad 468x60
Plantains wins in 16 out of 29 nutrient categories
Plantains: 16
vs
Lime juice: 10
(3 ties)
Overview
| Nutrient | Plantains | Lime juice | Winner |
|---|---|---|---|
| Calories | 309 cal | 21 cal | |
| Protein | 1.5 g | 0.3 g | |
| Carbs | 49.2 g | 6.7 g | |
| Fat | 11.8 g | 0.2 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Plantains | Lime juice | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.1 MG | |
| Folate, total | 15 UG | 8 UG | |
| Niacin | 0.8 MG | 0.2 MG | |
| Pantothenic acid | 0.4 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 60 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | Plantains | Lime juice | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 58 MG | 7 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 44 MG | 10 MG | |
| Potassium, K | 482 MG | 75 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 2 MG | 16 MG | |
| Zinc, Zn | 0.2 MG | 0.1 MG |