Lime juice, canned or bottled, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Lime juice, canned or bottled, unsweetened
Derived from the vibrant green citrus fruit, this readily available pantry staple offers a concentrated burst of flavor and nutritional value. It's a convenient way to incorporate the benefits of limes into your diet, especially when fresh limes aren't accessible. While canned or bottled versions often lack the same intensity of flavor as freshly squeezed juice, they still provide a good source of vitamin C, crucial for immune function and antioxidant protection. They also contain small amounts of other vitamins and minerals, contributing to overall health. However, it's wise to check the label for added sugars or preservatives, opting for unsweetened varieties whenever possible to minimize unnecessary calorie intake.
In the kitchen, this tangy ingredient is incredibly versatile. It's commonly used to brighten up dishes, adding a zesty counterpoint to rich flavors. Think of it as a crucial component in marinades for chicken or fish, a key element in salad dressings, or a flavorful addition to beverages. It can also be used to add a touch of acidity to soups and stews, or to balance the sweetness in desserts. The concentrated flavor means a little goes a long way, making it an easy way to elevate the taste of your meals without adding significant calories or fat.
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