Oranges, raw, all commercial varieties
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.2 MG | 59% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About Oranges, raw, all commercial varieties
These citrus fruits are bright, juicy, and known for their sweet-tart flavor and refreshing aroma. They're an excellent source of vitamin C, providing over 50% of the daily recommended intake in just one medium fruit. They also contain dietary fiber, particularly in the membranes and pulp, which supports digestive health and helps regulate blood sugar levels. Their natural sugars are balanced by their fiber content, making them a satisfying and energizing snack without causing sharp spikes in blood sugar.
Beyond their vitamin C content, they're rich in antioxidants like flavonoids and carotenoids, which may help reduce inflammation and support immune function. Their high water content also makes them hydrating, especially in warmer months or after physical activity. In the kitchen, they're incredibly versatile—enjoyed fresh as a snack, juiced for a vitamin-packed drink, or used in salads, marinades, and desserts. Their zest adds bright citrus notes to baked goods and savory dishes alike. Whether eaten whole or incorporated into recipes, they're a flavorful way to boost nutrition naturally.
Compare Oranges, raw, all commercial varieties
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