Oranges, raw, all commercial varieties
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.2 MG | 59% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 8.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 181 MG | 4% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About Oranges, raw, all commercial varieties
Raw oranges across all commercial varieties, whether navel, Valencia, or other types, share a consistent nutritional profile: mostly natural sugars and water, with useful fiber for a fruit, and virtually no fat or protein. The pith and membranes contribute to that fiber count, so eating the whole fruit is meaningfully different from drinking the juice. A genuinely nutritious everyday fruit, with vitamin C as its standout nutrient.
Dietary Information
Oranges, raw, all commercial varieties is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Oranges, raw, all commercial varieties include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, Oranges, raw, all commercial varieties gets 8% of its calories from protein, 100% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Oranges, raw, all commercial varieties
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