Pears, canned, juice pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Pears, canned, juice pack, solids and liquids
This fruit is a sweet and juicy option that comes ready to eat straight from the can. Packed in juice, it retains much of its natural flavor and moisture, making it a convenient choice for quick snacks or additions to meals. With only 50 calories per 100 grams, it's a low-calorie way to enjoy something sweet without added fats or excessive sugars. The 1.6 grams of dietary fiber per serving supports healthy digestion, while the small amount of protein and virtually no fat keep it light. It's also a source of quick energy thanks to its 12.9 grams of carbohydrates, mostly from natural fruit sugars.
Canned in juice, this fruit is versatile in the kitchen. It can be eaten as is, blended into smoothies, or used as a topping for yogurt, oatmeal, or salads. Its tender texture also makes it a great ingredient in baked goods like muffins or cobblers, where it adds moisture and a subtle sweetness. For those looking to reduce added sugars, choosing varieties packed in juice rather than syrup can help keep the overall sugar content in check while still delivering on taste and nutrition.
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