Grapefruit, raw, white, California
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 37% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Grapefruit, raw, white, California
California white grapefruit carries a notably higher tartness than Florida white grapefruit, with a slightly firmer flesh and less juice by weight. The sugar content is low and the flavor is predominantly bitter and acidic. Protein and fat are negligible; fiber for this regional USDA entry is recorded at essentially zero. The flavor profile is clean and sharp, which makes California white grapefruit particularly useful in cooking and drinks where a punchy citrus note is wanted without added sweetness. Eaten fresh, it benefits from a light sprinkle of salt or a small amount of sweetener to balance the intensity.
Dietary Information
Grapefruit, raw, white, California is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit, raw, white, California include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Grapefruit, raw, white, California gets 10% of its calories from protein, 98% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grapefruit, raw, white, California
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