Pineapple, canned, light syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (48% DV).
About Pineapple, canned, light syrup pack, solids and liquids
Light syrup adds a small amount of refined sugar to the packing liquid, landing this version just above the water-pack and juice-pack options in overall sweetness. The fruit itself is otherwise unchanged: soft, tangy-sweet, and nearly fat-free. Draining and rinsing reduces the extra sugar considerably if you prefer a less syrupy result.
Dietary Information
Pineapple, canned, light syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pineapple, canned, light syrup pack, solids and liquids include Manganese, Mn (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, Pineapple, canned, light syrup pack, solids and liquids gets 3% of its calories from protein, 103% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Pineapple, canned, light syrup pack, solids and liquids
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