Pineapple, canned, light syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 8% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 1.1 MG | 48% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (48% DV).
About Pineapple, canned, light syrup pack, solids and liquids
This tropical fruit, when preserved in a light syrup, offers a convenient way to enjoy its sweet and tangy flavor year-round. Each serving provides a modest amount of energy, making it a quick carbohydrate source for those needing a boost. It contains a small amount of dietary fiber, which supports digestive health, though the fiber content is lower than in fresh versions due to processing. The minimal protein and fat content mean it's best paired with other nutrient-dense foods for a balanced meal or snack.
Canned in light syrup, it retains much of its natural sweetness while having a slightly higher sugar content than its fresh counterpart. This makes it ideal for adding to fruit salads, yogurt, or desserts without the need for additional sweeteners. It can also be blended into smoothies or used as a topping for pancakes and waffles. For those mindful of sugar intake, draining and rinsing the fruit can reduce the syrup content, making it a lighter option. Its soft texture and vibrant flavor make it a versatile ingredient in both sweet and savory dishes, such as stir-fries or glazed meats.
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