Grapefruit, raw, white, all areas
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 37% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 7.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in calories (33 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Grapefruit, raw, white, all areas
This variety of grapefruit, characterized by its white flesh and raw preparation, is a citrus fruit enjoyed worldwide. Commonly eaten fresh, juiced, or used in salads and desserts, grapefruit offers a refreshing and slightly tart flavor.
Nutritionally, it is a low-calorie food, providing approximately 33 calories per 100g, with a composition of carbohydrates (8.41g), protein (0.69g), and minimal fat (0.10g). Its fiber content (1.10g) contributes to satiety and digestive health. Grapefruit is also known for its vitamin C content and various antioxidants, making it a valuable addition to a balanced diet.
Due to its low calorie density, grapefruit can be beneficial for weight management. While not a high-protein source for muscle building, it can complement a protein-rich diet with essential vitamins and minerals. A simple way to include it in meals is by adding grapefruit segments to breakfast bowls, salads, or enjoying a glass of freshly squeezed juice.
Dietary Information
Grapefruit, raw, white, all areas is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit, raw, white, all areas include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 33 calories per 100 grams, Grapefruit, raw, white, all areas gets 8% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grapefruit, raw, white, all areas
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