Figs, dried, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About Figs, dried, stewed
Stewed dried figs are simply dried figs that have been rehydrated by simmering in water, which softens them considerably and dilutes their sugar concentration. The result is much lighter than the dried form - tender, gently sweet, and easy to eat on their own or spooned over yogurt or porridge. Fiber is still present and the natural fruit sugars are more spread out than in the concentrated dry version. Good for anyone who finds dried figs too intense or chewy, and simple to prepare at home with just water and a little time on the stove.
Dietary Information
Figs, dried, stewed is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, Figs, dried, stewed gets 5% of its calories from protein, 103% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Figs, dried, stewed
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