Figs, dried, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About Figs, dried, stewed
Figs, dried, stewed contains 107 calories per 100g serving. It provides 1.4g of protein, 27.6g of carbohydrates, and 0.4g of fat. It also contains 4.2g of dietary fiber. A typical serving size is 1.00 cup (259g), which provides 277 calories.
Compare Figs, dried, stewed
See how Figs, dried, stewed compares to other foods:
- Figs, dried, stewed vs Cherries, sour, red, raw
- Figs, dried, stewed vs Cherries, sour, red, canned, water pack, solids and liquids
- Figs, dried, stewed vs Cherries, sour, red, canned, light syrup pack, solids and liquids
- Figs, dried, stewed vs Cherries, sweet, canned, water pack, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.