Grape juice, canned or bottled, unsweetened, without added ascorbic acid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 3.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Grape juice, canned or bottled, unsweetened, without added ascorbic acid
This beverage is made from the concentrated liquid of grapes, processed and preserved in cans or bottles without added sweeteners or vitamin C enhancers. It delivers a naturally sweet flavor derived entirely from the fruit's inherent sugars. Each serving contains 14.8 grams of carbohydrates, making it a quick source of energy, though it lacks significant protein, fat, or dietary fiber. The low protein content means it won't contribute much to satiety or muscle repair, while the absence of fiber may lead to a quicker rise in blood sugar compared to whole fruit options.
Commonly enjoyed chilled as a refreshing drink, it also serves as a versatile ingredient in both sweet and savory recipes. Cooks use it to create glazes for meats, flavor sauces, or as a base for fruit punches and cocktails. Some health-conscious individuals appreciate it as a convenient way to incorporate fruit into their diet, though moderation is key due to its concentrated sugar content. For those monitoring blood glucose levels, pairing it with protein or fiber-rich foods can help balance its glycemic impact.
Dietary Information
Grape juice, canned or bottled, unsweetened, without added ascorbic acid is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 60 calories per 100 grams, Grape juice, canned or bottled, unsweetened, without added ascorbic acid gets 2% of its calories from protein, 98% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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