Blueberries, canned, light syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.9 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Blueberries, canned, light syrup, drained
These small, vibrant berries, preserved in a light syrup and then canned, offer a convenient way to enjoy a taste of summer year-round. While the canning process and added syrup do impact the nutritional profile compared to fresh blueberries, they still provide a source of important nutrients. The primary nutritional benefit comes from the fiber content, which contributes to digestive health and can help you feel fuller for longer. Canned blueberries also retain some of the antioxidants naturally found in fresh blueberries, although the levels may be slightly reduced. However, it's important to consider the added sugars from the syrup.
For those looking to manage sugar intake, it's important to note the carbohydrate content and consider it when planning your meals. A small serving of canned blueberries can be a delicious addition to breakfast cereals, yogurt, or even as a topping for pancakes or waffles. They can also be incorporated into smoothies for a burst of flavor and color. Be mindful of portion sizes to help regulate sugar consumption. Alternatively, rinsing the blueberries before serving can help reduce the amount of syrup consumed.
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