Blueberries, canned, light syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.9 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.6g per 100g).
About Blueberries, canned, light syrup, drained
Wild blueberries canned in heavy syrup and drained are smaller and more intensely flavored than cultivated varieties, with a deeper blue-purple pigment and a more complex tartness. Despite being drained, the syrup pack means the sugar content is higher than plain wild blueberries, though fiber remains a relative strength compared to other canned fruits. Their concentrated flavor makes them hold their own in muffins and sauces even after processing.
Dietary Information
Blueberries, canned, light syrup, drained is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, Blueberries, canned, light syrup, drained gets 5% of its calories from protein, 103% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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