Fruit cocktail, canned, heavy syrup, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 2.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 12 MG | 1% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Fruit cocktail, canned, heavy syrup, drained
A vibrant mix of fruits preserved in a sugary liquid, this convenience food offers a taste of several fruits in one serving. Commonly including peaches, pears, grapes, cherries, and pineapple, the specific composition can vary by brand. While providing a variety of vitamins and minerals naturally present in the fruits, it's crucial to acknowledge the impact of the heavy syrup. The primary nutritional consideration revolves around the high carbohydrate content, primarily in the form of added sugars. This can contribute to a significant calorie load with limited nutritional density compared to whole, fresh fruits. The fiber content, while present, is also relatively low due to the canning process and the fruit varieties used.
Despite the sugar content, drained fruit cocktail can still find a place in a balanced diet, especially for those seeking a quick and easy fruit option. It's often used as a topping for yogurt or cottage cheese, a component in fruit salads, or as a dessert on its own. To mitigate the high sugar intake, consider using it sparingly and focusing on the fruit itself. Opting for fruit cocktail canned in its own juice, or a light syrup, is a healthier alternative. Always be mindful of portion sizes to keep added sugar consumption in check, and pair it with protein and healthy fats for a more balanced meal.
Dietary Information
Fruit cocktail, canned, heavy syrup, drained is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, Fruit cocktail, canned, heavy syrup, drained gets 3% of its calories from protein, 107% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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