Apricots, canned, water pack, with skin, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 1.8 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 98 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Apricots, canned, water pack, with skin, solids and liquids
These soft, golden-orange fruits are a versatile addition to a healthy diet, offering a sweet and slightly tangy flavor that works well in both sweet and savory dishes. When preserved in water, they retain much of their natural nutrients while remaining low in calories, making them a smart choice for those mindful of their energy intake. Each serving provides a modest amount of dietary fiber, which supports digestive health, and a small but meaningful dose of vitamin A, essential for eye health and immune function. While they are not a significant source of protein or fat, their natural sugars offer a quick source of energy, ideal for a light snack or a boost before physical activity.
In the kitchen, these fruits are incredibly adaptable. They can be enjoyed straight from the can as a refreshing snack, blended into smoothies for added sweetness and nutrition, or incorporated into breakfast bowls with yogurt and granola. Their tender texture and bright flavor also make them a delightful addition to baked goods, such as muffins or tarts, or as a topping for pancakes and waffles. For a savory twist, they can be paired with meats like pork or chicken, where their natural sweetness complements rich flavors. Whether used as a quick snack or as part of a more elaborate recipe, they bring both nutrition and a burst of sunshine to your plate.
Compare Apricots, canned, water pack, with skin, solids and liquids
See how Apricots, canned, water pack, with skin, solids and liquids compares to other foods:
- Apricots, canned, water pack, with skin, solids and liquids vs Raspberry juice concentrate
- Apricots, canned, water pack, with skin, solids and liquids vs Litchis, raw
- Apricots, canned, water pack, with skin, solids and liquids vs Litchis, dried
- Apricots, canned, water pack, with skin, solids and liquids vs Loganberries, frozen
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.