Loganberries, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 17% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1.2 MG | 54% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Manganese, Mn (54% of Daily Value per 100g).
About Loganberries, frozen
These dark red berries are a hybrid between raspberries and blackberries, known for their tart flavor and slightly elongated shape. When frozen, they retain much of their nutritional value, making them a convenient year-round option. They're notably high in dietary fiber, with over 5 grams per 100-gram serving, which supports digestive health and helps maintain steady blood sugar levels. They also provide a modest amount of vitamin C and antioxidants, which may contribute to immune function and cellular protection from oxidative stress.
In the kitchen, they work well in smoothies, baked goods like muffins or pies, and as a topping for yogurt or oatmeal. Their tartness makes them less ideal for eating fresh without some form of sweetening, but that same quality adds depth to sauces and reductions for savory dishes. Because they're frozen, they can be stored for months without spoiling, making them a practical way to add nutrient-dense fruit to your diet without worrying about quick spoilage. Just be mindful that their high fiber content can cause digestive discomfort if eaten in large amounts, especially for those not used to high-fiber foods.
Compare Loganberries, frozen
See how Loganberries, frozen compares to other foods:
- Loganberries, frozen vs Peaches, dehydrated (low-moisture), sulfured, uncooked
- Loganberries, frozen vs Peaches, dehydrated (low-moisture), sulfured, stewed
- Loganberries, frozen vs Peaches, dried, sulfured, uncooked
- Loganberries, frozen vs Peaches, dried, sulfured, stewed, without added sugar
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.