Loganberries, frozen
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 17% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 26 UG | 7% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.8 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 1.2 MG | 54% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Manganese, Mn (54% of Daily Value per 100g).
About Loganberries, frozen
Frozen loganberries, a natural cross between a raspberry and a blackberry, bring impressive fiber alongside tart, deep berry flavor. The sugar content is modest compared to many fruits, and the fat and protein are negligible, making these a genuinely light, high-fiber fruit option. They're rarely eaten raw and work best cooked into jams, sauces, pies, or blended into smoothies where their tartness can be balanced with a little sweetener.
Dietary Information
Loganberries, frozen is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Loganberries, frozen include Manganese, Mn (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, Loganberries, frozen gets 11% of its calories from protein, 95% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Loganberries, frozen
See how Loganberries, frozen compares to other foods in terms of nutrition:
- Loganberries, frozen vs Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
- Loganberries, frozen vs Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
- Loganberries, frozen vs Orange peel, raw
- Loganberries, frozen vs Orange-grapefruit juice, canned or bottled, unsweetened
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.