Orange-grapefruit juice, canned or bottled, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.1 MG | 32% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About Orange-grapefruit juice, canned or bottled, unsweetened
This citrus beverage combines the bright flavors of oranges and grapefruits, offering a tangy and refreshing drink. It's a good source of vitamin C, which supports immune function and skin health. The juice also contains small amounts of potassium, which is important for heart and muscle function. Being unsweetened, it contains no added sugars, though it does have natural sugars from the fruits. With virtually no fat or protein, it's primarily a source of quick energy from carbohydrates. Those monitoring blood sugar should be mindful of its natural sugar content, even though it lacks added sweeteners.
This juice is commonly enjoyed on its own as a breakfast drink or as a refreshing beverage throughout the day. It can also be used as a base for smoothies, mixed into cocktails, or incorporated into salad dressings and marinades for a citrusy kick. Some people use it to add brightness to sauces or glazes for meats and vegetables. Because it's canned or bottled, it offers convenience and a longer shelf life compared to fresh-squeezed juice, making it a pantry staple for many households.
Dietary Information
Orange-grapefruit juice, canned or bottled, unsweetened is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Orange-grapefruit juice, canned or bottled, unsweetened include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Orange-grapefruit juice, canned or bottled, unsweetened gets 6% of its calories from protein, 96% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Orange-grapefruit juice, canned or bottled, unsweetened
See how Orange-grapefruit juice, canned or bottled, unsweetened compares to other foods in terms of nutrition:
- Orange-grapefruit juice, canned or bottled, unsweetened vs Rhubarb, frozen, cooked, with sugar
- Orange-grapefruit juice, canned or bottled, unsweetened vs Roselle, raw
- Orange-grapefruit juice, canned or bottled, unsweetened vs Rose-apples, raw
- Orange-grapefruit juice, canned or bottled, unsweetened vs Strawberries, canned, heavy syrup pack, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.