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Orange-grapefruit juice, canned or bottled, unsweetened
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.1 MG | 32% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About Orange-grapefruit juice, canned or bottled, unsweetened
A blend of orange and grapefruit juices, canned or bottled without added sweetener, produces a tart, slightly bitter citrus drink that sits between the sweetness of straight OJ and the sharp edge of pure grapefruit juice. Natural sugars are the main macro, fiber is minimal, and fat and protein are negligible. It's a less common format but offers a slightly more complex citrus flavor. Unsweetened versions let the natural tartness of grapefruit come through.
Dietary Information
Orange-grapefruit juice, canned or bottled, unsweetened is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Orange-grapefruit juice, canned or bottled, unsweetened include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Orange-grapefruit juice, canned or bottled, unsweetened gets 6% of its calories from protein, 96% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Orange-grapefruit juice, canned or bottled, unsweetened
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