Orange-grapefruit juice, canned or bottled, unsweetened
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.1 MG | 32% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About Orange-grapefruit juice, canned or bottled, unsweetened
This citrus beverage combines the bright flavors of oranges and grapefruits, offering a tangy and refreshing drink. It's a good source of vitamin C, which supports immune function and skin health. The juice also contains small amounts of potassium, which is important for heart and muscle function. Being unsweetened, it contains no added sugars, though it does have natural sugars from the fruits. With virtually no fat or protein, it's primarily a source of quick energy from carbohydrates. Those monitoring blood sugar should be mindful of its natural sugar content, even though it lacks added sweeteners.
This juice is commonly enjoyed on its own as a breakfast drink or as a refreshing beverage throughout the day. It can also be used as a base for smoothies, mixed into cocktails, or incorporated into salad dressings and marinades for a citrusy kick. Some people use it to add brightness to sauces or glazes for meats and vegetables. Because it's canned or bottled, it offers convenience and a longer shelf life compared to fresh-squeezed juice, making it a pantry staple for many households.
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