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Tangerines, (mandarin oranges), canned, light syrup pack
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 22% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Tangerines, (mandarin oranges), canned, light syrup pack
Mandarin orange segments canned in light syrup bring a gentler sweetness than heavy-syrup versions, though the added sugar still tips the profile beyond plain fruit. The segments hold their shape well and work nicely over yogurt, cottage cheese, or in fruit salads. Fiber contribution is modest, and the overall caloric load is low, but the syrup does add unnecessary sugar compared to juice-packed or fresh alternatives.
Dietary Information
Tangerines, (mandarin oranges), canned, light syrup pack is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Tangerines, (mandarin oranges), canned, light syrup pack include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 61 calories per 100 grams, Tangerines, (mandarin oranges), canned, light syrup pack gets 3% of its calories from protein, 106% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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