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Tangerines, (mandarin oranges), canned, light syrup pack

Fruits and Fruit Juices Sr Legacy
61 Calories
0.5g Protein
16.2g Carbs
0.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 16.2g 6%
Dietary Fiber 0.7g 3%
Total Sugars 15.5g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.4mg 2%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.5g 3%
Carbs 16.2g 97%
Fat 0.1g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.8 MG 22%
Thiamin 0.1 MG 4%
Riboflavin 0.0 MG 3%
Niacin 0.4 MG 3%
Pantothenic acid 0.1 MG 3%
Vitamin B-6 0.0 MG 2%
Folate, total 5 UG 1%
Choline, total 6.9 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 42 UG 5%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 8 MG 2%
Phosphorus, P 10 MG 1%
Potassium, K 78 MG 2%
Sodium, Na 6 MG 0%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0.0 MG 1%
Selenium, Se 0.4 UG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 46 0.1g 11.3g 0.1g Applesauce, canned, unsweetened, with added ascorbic acid 42 0.2g 11.3g 0.1g Applesauce, canned, sweetened, with salt 76 0.2g 19.9g 0.2g Grapefruit juice, pink, raw 39 0.5g 9.2g 0.1g Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 47 0.1g 11.5g 0.1g Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 63 0.4g 15.0g 0.2g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (0.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About Tangerines, (mandarin oranges), canned, light syrup pack

Mandarin orange segments canned in light syrup bring a gentler sweetness than heavy-syrup versions, though the added sugar still tips the profile beyond plain fruit. The segments hold their shape well and work nicely over yogurt, cottage cheese, or in fruit salads. Fiber contribution is modest, and the overall caloric load is low, but the syrup does add unnecessary sugar compared to juice-packed or fresh alternatives.

Dietary Information

Tangerines, (mandarin oranges), canned, light syrup pack is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Tangerines, (mandarin oranges), canned, light syrup pack include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 61 calories per 100 grams, Tangerines, (mandarin oranges), canned, light syrup pack gets 3% of its calories from protein, 106% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tangerines, (mandarin oranges), canned, light syrup pack

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