Tangerines, (mandarin oranges), canned, light syrup pack
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 22% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 6.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 78 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About Tangerines, (mandarin oranges), canned, light syrup pack
These small, sweet citrus fruits are a convenient and flavorful addition to a balanced diet. Naturally rich in vitamin C, they support immune health and act as an antioxidant in the body. While fresh varieties are often preferred for their lower sugar content, the canned version packed in light syrup offers year-round availability and a softer texture that some find appealing. Each serving provides a modest amount of dietary fiber, which aids digestion and promotes a feeling of fullness. However, it's worth noting that the light syrup adds extra sugars compared to fresh fruit, so portion control is wise for those monitoring sugar intake.
In the kitchen, they are versatile and easy to incorporate into meals and snacks. They can be enjoyed straight from the can as a quick treat, tossed into fruit salads for a burst of citrus flavor, or used as a topping for yogurt and desserts. Their bright, tangy sweetness also pairs well with savory dishes—try adding them to salads with leafy greens, nuts, and a light vinaigrette, or use them as a glaze ingredient for poultry. Because they're pre-peeled and ready to use, they save time while still delivering a refreshing, nutrient-rich option.
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