Applesauce, canned, unsweetened, with added ascorbic acid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 2.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Applesauce, canned, unsweetened, with added ascorbic acid
Derived from cooked apples, this convenient pantry staple offers a simple way to incorporate fruit into your diet. Canned, unsweetened applesauce, especially when fortified with ascorbic acid (vitamin C), provides a good dose of this essential antioxidant, contributing to immune function and overall well-being. The natural sugars from the apples contribute to its carbohydrate content, while the presence of fiber supports healthy digestion. Because it's often made with the skin, it can provide a good amount of fiber, which helps regulate blood sugar levels and promotes satiety.
The nutritional profile makes it a versatile ingredient suitable for various dietary needs. It works well as a naturally sweet addition to breakfast, as a topping for plain yogurt or oatmeal. In baking, applesauce can be used as a substitute for oil or butter, reducing fat content while maintaining moisture in muffins, cakes, and other baked goods. It's also a great option for babies and young children as a first food. Be mindful of added sugars; opting for unsweetened varieties allows you to control the level of sweetness and appreciate the natural flavors of the fruit.
Compare Applesauce, canned, unsweetened, with added ascorbic acid
See how Applesauce, canned, unsweetened, with added ascorbic acid compares to other foods:
- Applesauce, canned, unsweetened, with added ascorbic acid vs Figs, canned, heavy syrup pack, solids and liquids
- Applesauce, canned, unsweetened, with added ascorbic acid vs Figs, canned, extra heavy syrup pack, solids and liquids
- Applesauce, canned, unsweetened, with added ascorbic acid vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
- Applesauce, canned, unsweetened, with added ascorbic acid vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.