Applesauce, canned, unsweetened, with added ascorbic acid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 2.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Applesauce, canned, unsweetened, with added ascorbic acid
Unsweetened applesauce with ascorbic acid is cooked-down apples with no added sugar, which keeps the carbohydrate profile closer to whole fruit. A small amount of fiber survives the process. Fat and protein are negligible. It works as a fat substitute in baking, as a condiment with pork, or as a simple food for anyone with digestive sensitivities. The ascorbic acid preserves color and adds a touch of vitamin C without affecting the flavor noticeably.
Dietary Information
Applesauce, canned, unsweetened, with added ascorbic acid is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Applesauce, canned, unsweetened, with added ascorbic acid include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Applesauce, canned, unsweetened, with added ascorbic acid gets 2% of its calories from protein, 107% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Applesauce, canned, unsweetened, with added ascorbic acid
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