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Applesauce, canned, unsweetened, with added ascorbic acid
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 2.2 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 5 MG | 0% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About Applesauce, canned, unsweetened, with added ascorbic acid
Unsweetened applesauce with ascorbic acid is cooked-down apples with no added sugar, which keeps the carbohydrate profile closer to whole fruit. A small amount of fiber survives the process. Fat and protein are negligible. It works as a fat substitute in baking, as a condiment with pork, or as a simple food for anyone with digestive sensitivities. The ascorbic acid preserves color and adds a touch of vitamin C without affecting the flavor noticeably.
Dietary Information
Applesauce, canned, unsweetened, with added ascorbic acid is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Applesauce, canned, unsweetened, with added ascorbic acid include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Applesauce, canned, unsweetened, with added ascorbic acid gets 2% of its calories from protein, 107% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Applesauce, canned, unsweetened, with added ascorbic acid
See how Applesauce, canned, unsweetened, with added ascorbic acid compares to other foods in terms of nutrition:
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- Applesauce, canned, unsweetened, with added ascorbic acid vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
- Applesauce, canned, unsweetened, with added ascorbic acid vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
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