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Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium

Fruits and Fruit Juices Sr Legacy
147 Calories
2.4g Protein
33.9g Carbs
0.3g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 33.9g 12%
Dietary Fiber 1g 4%
Total Sugars 29.7g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 578mg 44%
Iron 0.3mg 2%
Potassium 629mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 33.9g 93%
Fat 0.3g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 144.8 MG 161%
Thiamin 0.3 MG 23%
Riboflavin 0.2 MG 13%
Niacin 1.1 MG 7%
Pantothenic acid 0.7 MG 15%
Vitamin B-6 0.3 MG 15%
Folate, total 77 UG 19%
Choline, total 20 MG 4%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 13 UG 1%
Vitamin E (alpha-tocopherol) 0.6 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.4 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 578 MG 44%
Iron, Fe 0.3 MG 2%
Magnesium, Mg 35 MG 8%
Phosphorus, P 313 MG 25%
Potassium, K 629 MG 13%
Sodium, Na 7 MG 0%
Zinc, Zn 0.2 MG 1%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 5%
Selenium, Se 0.4 UG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Guavas, strawberry, raw 69 0.6g 17.4g 0.6g Apples, raw, without skin, cooked, boiled 53 0.3g 13.6g 0.4g Apples, raw, without skin, cooked, microwave 56 0.3g 14.4g 0.4g Apples, canned, sweetened, sliced, drained, heated 67 0.2g 16.8g 0.4g Apples, dehydrated (low moisture), sulfured, uncooked 346 1.3g 93.5g 0.6g Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) 47 0.3g 12g 0.3g

Nutrition Highlights

  • Very low in fat (0.3g per 100g).
  • Good source of Calcium, Ca (44% DV).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Vitamin C, total ascorbic acid (161% of Daily Value per 100g).
  • Good source of Thiamin (23% DV).

About Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium

Starting the day with a glass of this vibrant citrus drink offers a burst of energy and essential nutrients. It's made by removing most of the water from freshly squeezed juice, then freezing it for easy storage and transport. When reconstituted, it delivers a concentrated dose of vitamin C, supporting immune function and skin health, along with potassium for fluid balance and muscle function. The added calcium boosts bone strength and helps meet daily mineral needs, making it a smart choice for those who may not consume much dairy.

This versatile liquid can be diluted with water for a refreshing beverage, or used undiluted to add a tangy sweetness to smoothies, marinades, and baked goods. It's also handy in sauces and dressings, lending a bright citrus note to both sweet and savory dishes. Because it's unsweetened, it contains no added sugars, though the natural sugars from the fruit are still present. Those monitoring carbohydrate intake may want to consider portion size, but for most people, it's a flavorful way to increase fruit intake and stay hydrated.

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