Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.3 MG | 53% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 24 UG | 6% | |
| Choline, total | 5.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.9 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 16 MG | 1% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
A refreshing and convenient beverage option, this blend combines the sweet flavors of strawberry and banana. Primarily composed of fruit, it offers a readily available source of carbohydrates, providing quick energy for the body. The natural sugars from the fruits contribute to the carbohydrate content, while the fiber, though present in a small amount, aids in digestion. The low fat and protein content, however, suggest that it is not a particularly filling choice.
Nutritionally, this smoothie is a good source of vitamins and antioxidants from the fruits. Strawberries and bananas are known for their vitamin C and potassium content, respectively. However, it's important to consider the overall sugar content. While naturally occurring, the concentration of sugars can be higher in juice than in whole fruits. Therefore, moderate consumption is recommended, especially for individuals managing blood sugar levels.
Incorporating this into your diet is simple. Enjoy it as a quick breakfast accompaniment, a post-workout refreshment, or a satisfying snack. It's also a great way to introduce fruit to children or those who may not enjoy eating whole fruits. Try using it as a base for a more balanced smoothie by adding protein powder, leafy greens, or other nutrient-dense ingredients to increase its nutritional value and promote satiety.
Dietary Information
Notable micronutrients in
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