Peaches, dehydrated (low-moisture), sulfured, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (22% DV).
About Peaches, dehydrated (low-moisture), sulfured, stewed
Stewing rehydrates dehydrated low-moisture peaches and softens their intensity considerably. The texture becomes tender and jam-like, and the flavor mellows from the concentrated sweetness of the dried form. Still no meaningful fiber by USDA data, and the caloric density is still notably higher than fresh, but stewed dehydrated peaches are a useful cold-weather pantry option over oatmeal or yogurt.
Dietary Information
Peaches, dehydrated (low-moisture), sulfured, stewed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peaches, dehydrated (low-moisture), sulfured, stewed include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Peaches, dehydrated (low-moisture), sulfured, stewed gets 6% of its calories from protein, 103% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Peaches, dehydrated (low-moisture), sulfured, stewed
See how Peaches, dehydrated (low-moisture), sulfured, stewed compares to other foods in terms of nutrition:
- Peaches, dehydrated (low-moisture), sulfured, stewed vs Currants, red and white, raw
- Peaches, dehydrated (low-moisture), sulfured, stewed vs Figs, dried, uncooked
- Peaches, dehydrated (low-moisture), sulfured, stewed vs Figs, dried, stewed
- Peaches, dehydrated (low-moisture), sulfured, stewed vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.