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Peaches, dehydrated (low-moisture), sulfured, stewed
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (22% DV).
About Peaches, dehydrated (low-moisture), sulfured, stewed
Stewing rehydrates dehydrated low-moisture peaches and softens their intensity considerably. The texture becomes tender and jam-like, and the flavor mellows from the concentrated sweetness of the dried form. Still no meaningful fiber by USDA data, and the caloric density is still notably higher than fresh, but stewed dehydrated peaches are a useful cold-weather pantry option over oatmeal or yogurt.
Dietary Information
Peaches, dehydrated (low-moisture), sulfured, stewed is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peaches, dehydrated (low-moisture), sulfured, stewed include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Peaches, dehydrated (low-moisture), sulfured, stewed gets 6% of its calories from protein, 103% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Peaches, dehydrated (low-moisture), sulfured, stewed
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