Peaches, dehydrated (low-moisture), sulfured, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 8% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 66 MG | 5% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.2 MG | 7% |
Nutrition Highlights
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (22% DV).
About Peaches, dehydrated (low-moisture), sulfured, stewed
These sweet, chewy fruits are essentially fresh peaches that have been carefully dried to remove most of their water content, then often treated with sulfur dioxide to preserve color and extend shelf life. The stewing process rehydrates them slightly, creating a soft, pliable texture that's different from both fresh peaches and typical dried fruit. Because the moisture has been removed, they become a concentrated source of natural sugars and calories - a small serving packs significantly more energy than the same weight of fresh fruit.
Nutritionally, they're notable for providing quick energy through their high carbohydrate content, though they lack the fiber of fresh peaches due to processing methods. The protein content is modest, and they contain virtually no fat. While the vitamin C content decreases during drying and stewing, they still retain other beneficial plant compounds. The sulfur dioxide treatment, while effective for preservation, means those with sensitivities should consume with caution. These fruits work wonderfully in baked goods like muffins and quick breads, as a sweet addition to oatmeal or yogurt, or rehydrated further in compotes. They're also popular in trail mixes and energy bars, where their concentrated sweetness and chewy texture add both flavor and substance.
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