Orange juice, frozen concentrate, unsweetened, undiluted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 144.8 MG | 161% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 77 UG | 19% | |
| Choline, total | 20 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 35 MG | 8% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 629 MG | 13% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (161% of Daily Value per 100g).
- Good source of Thiamin (23% DV).
About Orange juice, frozen concentrate, unsweetened, undiluted
This bright citrus beverage is made from oranges that have been juiced, then concentrated by removing most of the water content, and frozen to preserve freshness without added sugars. A 100-gram serving provides about 148 calories, mostly from carbohydrates at 35.2 grams, with a small amount of protein (2.4 grams) and virtually no fat. It's also a good source of vitamin C, potassium, and folate, making it a nutrient-dense option when prepared properly.
Because it's sold in a concentrated form, it must be diluted with water before drinking, typically at a 1:3 ratio of concentrate to water, though this can vary by brand. This preparation method makes it convenient for storage and transport, as it takes up less space than ready-to-drink juice and has a longer shelf life. In the kitchen, it can be used beyond just a beverage—many cooks incorporate it into marinades, salad dressings, smoothies, and baked goods for a tangy citrus flavor. Since it's unsweetened, it allows for control over sugar content, which can be helpful for those monitoring their intake.
Dietary Information
Orange juice, frozen concentrate, unsweetened, undiluted is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Orange juice, frozen concentrate, unsweetened, undiluted include Vitamin C, total ascorbic acid (161% DV) , and Thiamin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 148 calories per 100 grams, Orange juice, frozen concentrate, unsweetened, undiluted gets 6% of its calories from protein, 95% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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