Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 28% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.0 MG | 0% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 126 MG | 3% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (28% DV).
About Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
This refreshing beverage is a diluted version of unsweetened apple juice concentrate, typically reconstituted with water. The addition of ascorbic acid, or vitamin C, enhances its nutritional value and acts as a preservative. While naturally containing sugars from the apples, the dilution process reduces the overall sugar content compared to undiluted juice. This makes it a slightly lighter option for those looking for a fruity drink.
Key benefits include the presence of vitamin C, an important antioxidant that supports immune function and protects cells from damage. The carbohydrate content provides a quick source of energy, making it a suitable choice for a pre- or post-workout refreshment. However, it's important to be mindful of the sugar content, even when diluted, and to consume this beverage in moderation as part of a balanced diet.
In the kitchen, this drink can be enjoyed as is, chilled, or used as a base for smoothies and other refreshing drinks. It can also be incorporated into recipes for baked goods, sauces, and marinades, adding a touch of natural sweetness and a subtle apple flavor. Consider it as a flavorful alternative to plain water, but remember to balance its consumption with other nutrient-rich foods and beverages.
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