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Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

Fruits and Fruit Juices Sr Legacy
47 Calories
0.1g Protein
11.5g Carbs
0.1g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0.1g 0%
Total Sugars 0g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 0.3mg 1%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.1g 1%
Carbs 11.5g 98%
Fat 0.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%
Thiamin 0.0 MG 0%
Riboflavin 0.0 MG 1%
Niacin 0.0 MG 0%
Pantothenic acid 0.1 MG 1%
Vitamin B-6 0.0 MG 2%
Folate, total 0 UG 0%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 0.3 MG 1%
Magnesium, Mg 5 MG 1%
Phosphorus, P 7 MG 1%
Potassium, K 126 MG 3%
Sodium, Na 7 MG 0%
Zinc, Zn 0.0 MG 0%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.1 MG 3%
Selenium, Se 0.1 UG 0%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 37 0.6g 8.8g 0.1g Orange peel, raw 97 1.5g 25g 0.2g Orange-grapefruit juice, canned or bottled, unsweetened 43 0.6g 10.3g 0.1g Tangerines, (mandarin oranges), raw 53 0.8g 13.3g 0.3g Tangerines, (mandarin oranges), canned, juice pack 37 0.6g 9.6g 0.0g Papaya nectar, canned 57 0.2g 14.5g 0.2g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0.1g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

This refreshing beverage is a diluted version of unsweetened apple juice concentrate, typically reconstituted with water. The addition of ascorbic acid, or vitamin C, enhances its nutritional value and acts as a preservative. While naturally containing sugars from the apples, the dilution process reduces the overall sugar content compared to undiluted juice. This makes it a slightly lighter option for those looking for a fruity drink.

Key benefits include the presence of vitamin C, an important antioxidant that supports immune function and protects cells from damage. The carbohydrate content provides a quick source of energy, making it a suitable choice for a pre- or post-workout refreshment. However, it's important to be mindful of the sugar content, even when diluted, and to consume this beverage in moderation as part of a balanced diet.

In the kitchen, this drink can be enjoyed as is, chilled, or used as a base for smoothies and other refreshing drinks. It can also be incorporated into recipes for baked goods, sauces, and marinades, adding a touch of natural sweetness and a subtle apple flavor. Consider it as a flavorful alternative to plain water, but remember to balance its consumption with other nutrient-rich foods and beverages.

Dietary Information

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid gets 1% of its calories from protein, 98% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid

See how Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid compares to other foods in terms of nutrition:

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