Apple juice, canned or bottled, unsweetened, with added ascorbic acid
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 1.8 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About Apple juice, canned or bottled, unsweetened, with added ascorbic acid
This popular beverage is a convenient source of hydration and a sweet treat, often enjoyed by both children and adults. Commercially produced apple juice, especially the unsweetened variety, offers a concentrated form of the natural sugars found in apples. It generally contains negligible amounts of fat and protein. The addition of ascorbic acid, also known as Vitamin C, is common, providing an antioxidant boost. However, it's important to be mindful of the high carbohydrate content, primarily in the form of sugars, and relatively low fiber content. This can lead to a rapid increase in blood sugar levels, especially if consumed in large quantities.
In the kitchen, unsweetened apple juice can be a versatile ingredient. It can be used as a natural sweetener in smoothies or as a base for sauces and glazes. Some cooks incorporate it into marinades for meats, offering a touch of sweetness and helping to tenderize the food. It's also a refreshing beverage on its own or mixed with sparkling water for a lighter drink. For individuals managing their blood sugar, it's advisable to consume apple juice in moderation and pair it with a source of protein and healthy fats to slow down sugar absorption.
Compare Apple juice, canned or bottled, unsweetened, with added ascorbic acid
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