Pears, raw, red anjou
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 6% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin K (phylloquinone) | 4.9 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3g per 100g).
About Pears, raw, red anjou
A delightful and versatile fruit, often enjoyed for its subtly sweet and crisp texture, is a good source of dietary fiber, particularly soluble fiber like pectin. This fiber contributes to healthy digestion and can help regulate blood sugar levels. Beyond fiber, it provides essential vitamins and minerals, including vitamin C for immune support and potassium, which is important for maintaining healthy blood pressure. The relatively low calorie count and high fiber content make it a satisfying snack option for those managing their weight or looking to increase their fruit intake.
Red Anjou offers a delightful sweetness that pairs well with both sweet and savory dishes. It can be eaten fresh as a snack, added to salads for a touch of sweetness and crunch, or incorporated into baked goods like pies and tarts. Its texture holds up well during cooking, making it an excellent choice for poaching, grilling, or roasting. Consider pairing slices with cheese and nuts for a balanced and flavorful appetizer or adding them to a smoothie for a boost of nutrients and natural sweetness.
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