Lemon juice from concentrate, canned or bottled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 5.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 109 MG | 2% | |
| Sodium, Na | 24 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Lemon juice from concentrate, canned or bottled
Derived from the citrus fruit, this readily available pantry staple offers a concentrated source of flavor and a surprising amount of vitamin C, an essential antioxidant that supports immune function and collagen production. While the concentration process diminishes some of the fresh fruit's nutrients, it still retains beneficial compounds. The fiber content, though present, is relatively low compared to whole lemons, so it shouldn't be relied upon as a primary fiber source. The carbohydrate content is primarily composed of natural sugars, which contribute to its tart taste.
In the culinary world, this ingredient is a versatile addition. It's frequently used to brighten up dishes, adding a zesty kick to marinades, salad dressings, and sauces. It also acts as a natural preservative, preventing browning in fruits and vegetables. Many people enjoy it diluted in water for a refreshing beverage, and it can also be added to teas or used in baking for cakes and pastries. When choosing, consider the potential for added sugars or preservatives, and opt for options with minimal additives if possible.
Dietary Information
Lemon juice from concentrate, canned or bottled is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 17 calories per 100 grams, Lemon juice from concentrate, canned or bottled gets 11% of its calories from protein, 132% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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