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Cherries, sour, red, canned, heavy syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Sour red cherries canned in heavy syrup are firmly in dessert territory. The tartness of the cherries contrasts with the very sweet syrup, producing a flavor that works in pies and cobblers but is too sweet for most savory applications. Fiber is modest and carbohydrates are elevated from the syrup. Fat and protein are both negligible. The heavy syrup pack is the standard for pie filling applications, where the added sugar is accounted for in the recipe. For other uses, water-packed sour cherries would be a more flexible starting point.
Dietary Information
Cherries, sour, red, canned, heavy syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, Cherries, sour, red, canned, heavy syrup pack, solids and liquids gets 3% of its calories from protein, 102% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cherries, sour, red, canned, heavy syrup pack, solids and liquids
See how Cherries, sour, red, canned, heavy syrup pack, solids and liquids compares to other foods in terms of nutrition:
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