Cherries, sour, red, canned, heavy syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 4.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 10 MG | 1% | |
| Potassium, K | 93 MG | 2% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Cherries, sour, red, canned, heavy syrup pack, solids and liquids
These small, round fruits are known for their bright red color and tart, tangy flavor. They are commonly preserved in a heavy syrup, which enhances their sweetness and gives them a glossy, plump appearance. This preservation method locks in their vibrant color and juicy texture, making them a convenient option for enjoying cherries year-round. The syrup adds a significant amount of sugar, so they are best enjoyed in moderation, especially for those monitoring their sugar intake.
Nutritionally, they provide a modest amount of fiber, which supports digestive health, and a small amount of protein. They are low in fat and contain no cholesterol, making them a heart-friendly choice when consumed in appropriate portions. The natural tartness of these cherries is balanced by the added syrup, creating a versatile ingredient that can be used in both sweet and savory dishes. They are often found in pies, cobblers, and other baked goods, where their bold flavor shines through. They can also be used as a topping for yogurt, oatmeal, or ice cream, or incorporated into sauces and glazes for meats like pork or duck. Their bright color and tangy-sweet taste make them a popular choice for adding visual appeal and flavor complexity to a variety of recipes.
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