Breadfruit, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 32% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 9.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 30 MG | 2% | |
| Potassium, K | 490 MG | 10% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (4.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
About Breadfruit, raw
Breadfruit is a starchy tropical fruit that behaves more like a vegetable or a grain in cooking than a sweet fruit. Raw, it has a firm, dense texture and mild flavor that develops only when ripe. Carbohydrates are high and mostly starch, with fiber contributing a useful portion of that total. Protein and fat are both low. In Pacific Island and Caribbean cuisines, breadfruit is boiled, roasted, fried, or baked and treated as a staple carbohydrate rather than a dessert fruit. Ripe breadfruit develops more sweetness and a softer, creamier texture.
Dietary Information
Breadfruit, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Breadfruit, raw include Vitamin C, total ascorbic acid (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, Breadfruit, raw gets 4% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
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