Tangerine juice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31 MG | 34% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 13 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 178 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
About Tangerine juice, raw
Bright, citrusy, and refreshing, this vibrant juice is a staple in many kitchens for its sweet-tart flavor and nutrient-rich profile. It's made from the flesh of small, easy-to-peel citrus fruits known for their loose skin and juicy segments. The juice is naturally low in calories and contains virtually no fat, making it a light and hydrating option. With a modest amount of fiber and a small dose of protein, it's not a significant source of macronutrients but shines in its micronutrient content—offering a good amount of vitamin C, which supports immune health and skin integrity.
Beyond its refreshing taste, this juice can be a versatile ingredient in both sweet and savory dishes. It's commonly enjoyed on its own as a morning beverage, blended into smoothies, or used as a base for salad dressings and marinades. Its bright acidity also pairs well with seafood, poultry, and desserts, adding a burst of citrus flavor without overwhelming other ingredients. Because it's naturally sweet, it can be a flavorful alternative to added sugars in recipes. While it's a healthy choice, those monitoring sugar intake should be mindful of portion sizes, as the natural sugars can add up quickly.
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