Orange peel, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136 MG | 151% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (151% of Daily Value per 100g).
About Orange peel, raw
This vibrant, aromatic part of the citrus fruit is often overlooked, yet it packs a surprising nutritional punch. It's rich in dietary fiber, providing over 10 grams per 100 grams, which supports digestive health and can help regulate blood sugar levels. It also contains a notable amount of vitamin C, though slightly less than the juicy flesh inside. In addition, it's a source of flavonoids and essential oils, compounds linked to antioxidant and anti-inflammatory properties. While it's naturally low in fat and protein, its high fiber and micronutrient content make it a valuable addition to a balanced diet, especially for those looking to boost nutrient intake without adding many calories.
In the kitchen, this ingredient is far more versatile than many realize. It can be used fresh, dried, or candied, and is commonly grated or finely chopped to add a burst of citrus flavor to baked goods, salads, marinades, and teas. Candied versions are popular in desserts and confections, while dried pieces can be steeped for soothing infusions. When using it raw, it's best to choose organic fruit and wash thoroughly, as the outer layer may carry pesticide residues. Its bold, slightly bitter taste pairs well with both sweet and savory dishes, making it a favorite among chefs and home cooks alike for adding depth and complexity to recipes.
Compare Orange peel, raw
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