Orange peel, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 136 MG | 151% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 30 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 21 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (10.6g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (151% of Daily Value per 100g).
About Orange peel, raw
Raw orange peel is rarely eaten on its own, but it's nutritionally distinct from the juice or flesh. Fiber is exceptionally high relative to the other parts of the fruit, and the carbohydrate load reflects both fiber and natural compounds in the pith and zest. Fat and protein are minimal. Used in cooking mainly as zest or candied peel, it contributes aromatic citrus oils that concentrate flavor in baked goods, sauces, and cocktails.
Dietary Information
Orange peel, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Orange peel, raw include Vitamin C, total ascorbic acid (151% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 97 calories per 100 grams, Orange peel, raw gets 6% of its calories from protein, 103% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Orange peel, raw
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