Grapefruit, raw, pink and red and white, all areas
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.4 MG | 38% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 7.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Grapefruit, raw, pink and red and white, all areas
This citrus fruit is known for its bright, tangy flavor and juicy flesh that can range from pale yellow to deep pink or red, depending on the variety. It's naturally low in calories and contains virtually no fat, making it a popular choice for those looking to maintain a light, nutrient-rich diet. Each serving provides a modest amount of dietary fiber, which supports digestive health, along with small amounts of protein. While it's not a significant source of fat or protein, it does offer a good dose of vitamin C and other antioxidants, particularly in the red and pink varieties, which get their vibrant color from lycopene and beta-carotene.
In the kitchen, it's often enjoyed fresh, either halved and sprinkled with a bit of sugar or salt, or peeled and segmented like an orange. Its tart-sweet flavor makes it a refreshing addition to breakfast plates, salads, or even savory dishes where a hint of acidity is desired. Some people also use its juice in beverages or salad dressings, though it's worth noting that its compounds can interact with certain medications—so those on prescription drugs should check with a healthcare provider before making it a regular part of their diet. Its versatility and bright taste make it a favorite for adding a zesty, healthful twist to meals.
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