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Grapefruit, raw, pink and red and white, all areas
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.4 MG | 38% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 7.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 46 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Grapefruit, raw, pink and red and white, all areas
Raw grapefruit - pink, red, and white varieties pooled together - is one of the lower-sugar fresh fruits, with a pronounced bitter-tart edge that comes from compounds like naringin. It's mostly water and natural carbohydrates, with minimal fat and protein. Regular grapefruit consumption can interact with certain medications, particularly statins and some blood pressure drugs, so that's worth knowing if it's becoming a daily habit.
Dietary Information
Grapefruit, raw, pink and red and white, all areas is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit, raw, pink and red and white, all areas include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Grapefruit, raw, pink and red and white, all areas gets 8% of its calories from protein, 101% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Grapefruit, raw, pink and red and white, all areas
See how Grapefruit, raw, pink and red and white, all areas compares to other foods in terms of nutrition:
- Grapefruit, raw, pink and red and white, all areas vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
- Grapefruit, raw, pink and red and white, all areas vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
- Grapefruit, raw, pink and red and white, all areas vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
- Grapefruit, raw, pink and red and white, all areas vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
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