Grapefruit, raw, white, Florida
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About Grapefruit, raw, white, Florida
This citrus fruit is known for its tangy, slightly bitter flavor and refreshing juiciness. It's a hybrid between a sweet orange and a pomelo, typically larger than an orange with a pale yellow or white flesh inside. The fruit is naturally low in calories and contains virtually no fat, making it a popular choice for those seeking a light, hydrating snack. It provides a modest amount of carbohydrates, mostly in the form of natural sugars, and a small amount of protein. While it lacks dietary fiber in this specific variety, it still offers a burst of hydration and a tangy flavor profile.
Nutritionally, this fruit stands out for its high vitamin C content, which supports immune health and skin integrity. It also contains small amounts of potassium, which helps regulate blood pressure and fluid balance. One important consideration is that it contains compounds that can interact with certain medications, such as statins and blood pressure drugs, so individuals on such medications should consult their healthcare provider before consuming it regularly. In the kitchen, it's often enjoyed fresh, either halved and eaten with a spoon or segmented into salads. Its bright acidity makes it a great addition to breakfast bowls, smoothies, or even savory dishes like seafood salads. It can also be broiled with a sprinkle of sugar for a warm, caramelized treat.
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