Grapefruit, raw, white, Florida
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 41% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About Grapefruit, raw, white, Florida
White Florida grapefruit has a flavor that leans slightly milder and less sweet than the pink and red varieties, with the same characteristic bitterness. The fiber content for this USDA entry is listed as zero, though fresh grapefruit does contain some pulp fiber in practice. Low in fat and protein, it's essentially a water and natural-sugar food, best eaten fresh with a spoon or juiced.
Dietary Information
Grapefruit, raw, white, Florida is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Grapefruit, raw, white, Florida include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Grapefruit, raw, white, Florida gets 8% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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