Java-plum, (jambolan), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Java-plum, (jambolan), raw
This tropical fruit, also called jambolan, boasts a unique flavor profile that begins tart and finishes subtly sweet. It's easily identified by its dark purple, almost black skin and the single seed within. While not a significant source of many macronutrients, the Java-plum provides a modest amount of energy alongside carbohydrates. Its low fat and protein content make it a lighter choice compared to some other fruits. However, a key advantage lies in its potential health benefits, particularly its antioxidant content. Java-plum is rich in anthocyanins, which contribute to its deep color and are known to combat free radicals in the body.
The Java-plum is often enjoyed fresh as a snack, offering a refreshing burst of flavor. In some cultures, it's used to make jams, jellies, and even wines, preserving its distinct taste for longer enjoyment. Due to its tartness, it can also be incorporated into savory dishes, providing a unique counterpoint to richer flavors. While the fiber content is low, the fruit's overall nutritional profile makes it a healthy addition to a balanced diet. Its availability varies depending on the region and season, so keep an eye out for this intriguing fruit if you're looking to diversify your fruit consumption and experience a new flavor sensation.
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