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Java-plum, (jambolan), raw

Fruits and Fruit Juices Sr Legacy
60 Calories
0.7g Protein
15.6g Carbs
0.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 15.6g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.2mg 1%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 4%
Carbs 15.6g 94%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.3 MG 16%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.3 MG 2%
Vitamin B-6 0.0 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 15 MG 4%
Phosphorus, P 17 MG 1%
Potassium, K 79 MG 2%
Sodium, Na 14 MG 1%

Related Foods in Fruits and Fruit Juices

Food Calories Protein Carbs Fat
Pears, canned, water pack, solids and liquids 29 0.2g 7.8g 0.0g Pears, canned, extra heavy syrup pack, solids and liquids 97 0.2g 25.3g 0.1g Pears, dried, sulfured, uncooked 262 1.9g 69.7g 0.6g Pears, dried, sulfured, stewed, without added sugar 127 0.9g 33.8g 0.3g Pears, dried, sulfured, stewed, with added sugar 140 0.9g 37.1g 0.3g Pineapple, raw, all varieties 50 0.5g 13.1g 0.1g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (0.2g per 100g).

About Java-plum, (jambolan), raw

Fresh jujubes are small, apple-like fruits with thin skin ranging from green to red as they ripen and a crisp flesh that tastes mildly sweet with faint floral notes. They are popular across China, Korea, the Middle East, and parts of India, eaten out of hand or dried for longer storage. The carbohydrate content is the main nutritional story in the fresh form, with protein and fat both negligible. Vitamin C content is notably high for a fresh fruit of this size.

Dietary Information

Java-plum, (jambolan), raw is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 60 calories per 100 grams, Java-plum, (jambolan), raw gets 5% of its calories from protein, 104% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Java-plum, (jambolan), raw

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