Jujube, Chinese, fresh, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 217.6 MG | 242% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 5.1 MG | 28% | |
| Phosphorus, P | 68 MG | 5% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 26% | |
| Manganese, Mn | 31.1 MG | 1351% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Copper, Cu (26% DV).
- Rich source of Manganese, Mn (1351% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (242% of Daily Value per 100g).
About Jujube, Chinese, fresh, dried
Often referred to as Chinese dates, these small, reddish-brown fruits offer a unique blend of sweetness and nutritional value. In their fresh form, they resemble small apples, while drying intensifies their sweetness and creates a chewy texture, similar to a date. Jujubes are a good source of fiber, which aids in digestion and helps promote feelings of fullness, and they also provide a moderate amount of protein. The carbohydrate content is relatively high, primarily from natural sugars, so portion control is important. Though the fat content is minimal, these fruits are packed with antioxidants and compounds that are believed to have health-promoting properties.
Incorporating these fruits into your diet is quite versatile. Fresh jujubes can be enjoyed as a snack, added to salads for a touch of sweetness, or incorporated into fruit smoothies. Dried jujubes are commonly used in traditional Chinese cuisine, often simmered in soups, stews, and teas, or added to congee. They can also be used in baking, added to granola, or eaten as a healthy alternative to sugary treats. Keep in mind the high sugar content and enjoy in moderation as part of a balanced diet.
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