Jujube vs Strawberries
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Jujube: 13
vs
Strawberries: 13
(3 ties)
Overview
| Nutrient | Jujube | Strawberries | Winner |
|---|---|---|---|
| Calories | 281 cal | 32 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 72.5 g | 7.7 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jujube | Strawberries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 5.7 MG | |
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 217.6 MG | 58.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.2 UG |
Minerals
| Mineral | Jujube | Strawberries | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Manganese, Mn | 31.1 MG | 0.4 MG | |
| Phosphorus, P | 68 MG | 24 MG | |
| Potassium, K | 217 MG | 153 MG | |
| Selenium, Se | 0 UG | 0.4 UG | |
| Sodium, Na | 5 MG | 1 MG | |
| Zinc, Zn | 0.4 MG | 0.1 MG |