Tamarinds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.4 MG | 36% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.9 MG | 12% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 92 MG | 22% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 628 MG | 13% | |
| Sodium, Na | 28 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (22% DV).
- Good source of Thiamin (36% DV).
About Tamarinds, raw
Tamarind pulp is intensely sour, sticky, and high in natural sugars, making it one of the more calorie-dense raw fruits by weight. The carbohydrate content is very high, mostly from sugars, but fiber is also substantial. It plays a central role in South and Southeast Asian cooking, Mexican candies, and Worcestershire sauce. A small amount goes a long way in marinades, dipping sauces, and chutneys. The tartness fades as it ripens, shifting toward a more complex, tangy sweetness.
Dietary Information
Tamarinds, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Tamarinds, raw include Thiamin (36% DV) , and Magnesium, Mg (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 239 calories per 100 grams, Tamarinds, raw gets 5% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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