Rhubarb, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 6.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 29.3 UG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (24% DV).
About Rhubarb, raw
Rhubarb is so tart on its own that eating it raw is more of a challenge than a pleasure. The stalks are almost pure water with a little carbohydrate and a decent fiber contribution. There is essentially no sugar in the natural form, which is why most recipes call for significant sweetening. Nutritionally it is a very light food. Cook it down with sugar into compotes, jams, or pies where its sharp acidity brightens richer flavors.
Dietary Information
Rhubarb, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Rhubarb, raw include Vitamin K (phylloquinone) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Rhubarb, raw gets 17% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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