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Sapote, mamey, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Good source of Vitamin B-6 (42% DV).
About Sapote, mamey, raw
Mamey sapote has coral-orange flesh with a flavor somewhere between sweet potato, pumpkin, and almond. It is quite sweet and relatively energy-dense for a fruit, with most of that coming from carbohydrates. The fiber content is solid. It is a staple in Cuban and Mexican cooking, particularly in milkshakes and ice cream. Once ripe, the skin gives slightly and the flesh yields to a spoon. Underripe mamey is starchy and unpleasant, so patience matters with this one.
Dietary Information
Sapote, mamey, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sapote, mamey, raw include Vitamin B-6 (42% DV) , Vitamin C, total ascorbic acid (26% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Sapote, mamey, raw gets 5% of its calories from protein, 104% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sapote, mamey, raw
See how Sapote, mamey, raw compares to other foods in terms of nutrition:
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