Sapote, mamey, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Good source of Vitamin B-6 (42% DV).
About Sapote, mamey, raw
This tropical fruit, often overlooked in the United States, offers a unique flavor profile and impressive nutritional benefits. The raw flesh, ranging in color from salmon to reddish-brown, boasts a creamy texture and a sweet, almost caramel-like taste, sometimes compared to sweet potato or pumpkin. A significant source of carbohydrates, primarily from natural sugars, it also provides a noteworthy amount of dietary fiber, crucial for digestive health and promoting satiety. While the fat content is relatively low, its richness contributes to the fruit's satisfying mouthfeel.
From a nutritional standpoint, this fruit is a good source of vitamins A and C, along with essential minerals like potassium. Potassium is vital for maintaining healthy blood pressure and fluid balance. However, its high carbohydrate content means portion control is essential, particularly for individuals managing blood sugar levels. Keep in mind that the skin and seed are not edible.
Commonly enjoyed fresh, it can be eaten straight from the fruit, scooped with a spoon. It's fantastic in smoothies, milkshakes, and ice cream, where its natural sweetness and creamy texture shine. It can also be incorporated into baked goods, used as a filling for tarts or pies, or even transformed into jam. When purchasing, choose fruits that are slightly soft to the touch, indicating ripeness.
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