Sapote, mamey, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.1 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Good source of Vitamin B-6 (42% DV).
About Sapote, mamey, raw
Mamey sapote has coral-orange flesh with a flavor somewhere between sweet potato, pumpkin, and almond. It is quite sweet and relatively energy-dense for a fruit, with most of that coming from carbohydrates. The fiber content is solid. It is a staple in Cuban and Mexican cooking, particularly in milkshakes and ice cream. Once ripe, the skin gives slightly and the flesh yields to a spoon. Underripe mamey is starchy and unpleasant, so patience matters with this one.
Dietary Information
Sapote, mamey, raw is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Sapote, mamey, raw include Vitamin B-6 (42% DV) , Vitamin C, total ascorbic acid (26% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 124 calories per 100 grams, Sapote, mamey, raw gets 5% of its calories from protein, 104% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Sapote, mamey, raw
See how Sapote, mamey, raw compares to other foods in terms of nutrition:
- Sapote, mamey, raw vs Kiwifruit, green, raw
- Sapote, mamey, raw vs Kumquats, raw
- Sapote, mamey, raw vs Limes, raw
- Sapote, mamey, raw vs Lime juice, raw
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.